One too many Down Dog

Saturday I dropped in on a yoga class to try out the Joy of Yoga studio in the hope that it may be the place where I take a class this winter. It was a great class. Invigorating and energizing. Much more challenging than my regular Tuesday class at work. So much so that now, even two days later, I'm still feeling some muscles I never knew I had. Guess this is a sign I need to be a little more active ... I'm putting it down to one too many Down Dog.

I gotta to tell ya though - I came out of there with a smile on face T H I S big.