Last week I posted after having a great night's sleep using my oral appliance. Since then I have been using it every second night with ... get ready for it ... much success!
Following the Sleep Therapy course last fall and being such a good student, I am still tracking my sleep with a log (a diary not a piece of tree) and have noticed that over the last 2 weeks, I am now averaging 7 hours of sleep a night. Ha ha! Yes, 7 whole hours! This is a huge improvement from my 5 1/2 to 6 hours that I was getting 6 months ago - and that was on a good night.
Let me tell you, all this good sleep, and it really is good sleep - I can tell, is something I could get used to. Fast. Pretty soon I'll be all "yeah, I gotta get to bed and get me some sleep".
3 comments:
Does that mean you aren't going out in the evenings anymore? You used to be the one I counted on to always show up.
Not to worry, I will still show up.
SWEET! Nice work.
Being sleep deprived is brutal. Now that D sleeps 11-13 hours it has made our nights great.
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