This morning I completed my third run of the week (3 sets of 1 minute walk with 11 minutes running). This means that next week I will start running for 20 minutes straight. I have also decided it will be the week I head outside with my fabulous new running shoes and see how they feel on the real road.
My legs feel great (no shin splints at all). My shoulder feels great (no pain at all with the movement). I am all systems go!
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