It seems to me that sometimes it's better not to think. I'm not talking about big issue stuff, I'm talking about keeping track of my schedule and all the things that are going on.
Example:
Monday: wake up 5:15am, shower and get ready for work, catch bus at 6:15am, 7am osteopath appointment, 8:30am - 12:00pm work, 12:00-2:00pm meeting, 2:00 - 6:15pm work, 6:15 - 6:45pm travel to Olympic Basin, 7:00-8:00pm dragon boat training, 8:00 - 9:00pm travel home, 9:00-9:10pm vote, 9:10-10:00pm eat dinner, make tomorrow's lunch, decide on clothes for work, 10:00pm - 10:30pm read a little and lights out.
Tuesday: wake up 4:45am, shower and get ready for work, catch bus at 5:35am, 6am arrive at work, do quick check of emails and voicemail, 6:15 - 8:45am hostess at work breakfast event,8:45am - 12:00pm work, 12:00-2:00pm meeting, 2:00 - 5:00pm work, 5:00pm pick up dry cleaning, 5:45 - 7:00pm hair cut, 7:00 - 8:00pm travel home, 8:00pm eat dinner, make tomorrow's lunch, decide on clothes for work, sometime after that, probably before 10:00pm - drop into bed.
Wednesday ... well, I think you get the idea. Imagine if I had kids to take care of? Imagine if I had more than a 30 minute commute? So I suppose I'm lucky that I only have trouble taking care of myself sometimes. At any rate, I'm going to try and not think about all the stuff I have to do, appointments I need to keep, etc. because really, I'm exhausted just thinking about it.