Thursday, April 22, 2010

Fitness Test Results

Last night we did an abbreviated fitness test. Only 4 exercises.

Chin-ups: Take a wild guess! Go on ... you know the answer. I did zero. What a surprise :(

Back extension: 4 minutes, 7 seconds. About 30 seconds longer than last time.

Sit-ups: 84 in 90 seconds! This is 10 more than I did in January and 4 more than our coach set as the benchmark.

Sit & Reach: Long story short (involves sitting, reaching, a tape measure, some math), my flexibility is above average.

While I was glad not to spend 2 hours forcing my body to its absolute limits, I must admit I would've liked to see if I'm stronger at bench press, faster at bench row and at sprinter run, and if I can do 50 push-ups in 90 seconds. I think I can but will have to wait to find out.

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