GOLD!

Unbelievable but true! We won 1st place in Premier Division Final A, 500m! That means a beautiful, fantastic, wonderful GOLD medal for each of us and a fancy trophy for the team to keep until next year.

In the 250m we didn't do nearly so well, finishing only 4th or 5th, I believe. We had an open lane and the wind did nothing but push us back the whole race. That hurt.

In the 100m "Best of Fest" face we raced against 5 other mens teams and lost. To be expected, I suppose, but I'd just like to mention that whichever boats were in lanes 3 and 4, they were well ahead of the pack on the start. Cheaters.

And finally, my old womens team, needed me back for a few races too, so I sat in and we were able to finish first place in Womens Division C 500m. So that was pretty awesome too!

It was a beautiful weekend. Hot, sunny, good friends, lots of laughter and GOLD medals!

MIDBRF

Day one results: two 500m races, both with a 2:09-something. Not a 2:06 but still enough to make it into FINAL A on Sunday!!!

Also paddled a 500m with my old women's team. 2:28 - ouch. But with this community team there's no pressure to perform. Phew.

Dead beat, heading to bed with some Advil.

Wanted: New shoulder

This pain in my shoulder is getting to be more and more of a problem. Thought my swim training was lagging a bit so decided this morning would be as good a day as any to get back in the pool. Discovered that I can't rotate my arm at all without huge amounts of pain and a weird clicking noise in the shoulder. This can't be good. Stopped after 10 minutes. Crap workout. Not sure what this means for the triathlon in September. I know it's only 750m but right now I can't even do 100m without wanting to rip my shoulder out.

Have made an appointment to see an osteopath but could only get a slot in late August.

Good news: only 22 days until I leave for vacation!

Peas: 1, Lentils: 0

Tried a new salad last night to eat for my lunches this week. Made with quinoa, green lentils, argula, peppers, feta, plus herbs and a salad dressing. All stuff I like. So I started and while the lentils were cooking, I noticed a weird smell, like, not a lentil smell, but didn't think too much of it. Finished cooking the lentils, the quinoa and threw all the ingredients together. It looked OK but the lentils looked a bit bigger than I thought they should. Still didn't think too much of it.

Until ...

I woke up this morning at 5:15am (5 minutes before my alarm) and thought to myself, "oh yeah, I used dried peas, not green lentils."

Suddenly I wasn't really looking forward to lunch. But I ate it. And it was OK and I didn't barf. I could have cooked the peas a bit longer, but the rest of it was good. The dressing was lovely and the quinoa takes the flavour very well. I will definitely make it again but next I'll make sure I use LENTILS.

Rant over.