Wednesday, July 08, 2009

Fitness Test

We had another fitness test tonight. Considering that we've scaled back the weight training quite a lot in the last 2 months, I was surprised to see how well I did. We started back with the weight training only 2 weeks ago and I seem to be on track for gaining even more strength!

Bench press max weight: 105 (same as last time)
Bench press reps: 63 reps (9 less than last time)
Bench row reps: 91 reps; (3 more than last time!)
Back extension: 3:37 (3 seconds less than last time - argh)
Sprinter run reps: 225 (4 less than last time)
Sit ups: 74 (1 more than last time!)
Push ups: 20 (same)
Chin ups: 0. No surprise there.

Feeling good about these results.

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