Much better

Ahhh ... finally a Dragon Boat practice that ended without feeling like my back was going to jump off me in spasms.

We had a great practice last night practicing our starts and stops and going at full throttle. Mostly that part made me feel like barfing. Kinda like when you're biking up a hill and it takes every last bit of energy to get there and then you make it, you stop and you keel over and puke. But in a fun way, you know?!