Friday, August 25, 2006

First injury at the gym

OK, so it's not like it's a sports related injury and it's not so much an injury but a bruise. A very painful bruise. A bruise that happened about an hour ago and is already showing itself nicely. A bruise I got when I was rinsing my hair in the shower and WHACKED (yes, that hard) my elbow on the shower's temperature control tap. I hit it so hard that even now, an hour later, the pain radiates from my elbow all the way down to the palm of my hand.

On a more positive note, I survived yesterday's post-spinning soreness and much to my surprise was able to walk this morning. There was another spinning class this morning, but I decided not to push my luck and went for my more traditional walking and elliptical training.

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