Over the last two weeks I've found it increasingly difficult to exercise. Not due to any type of sports related injury or lack of time but simply due to lack of interest. My dvds have finally become boring. I've noticed that since I haven't been exercising as much, my sleep has started to suffer again and I also feel more lethargic all day long. So this morning I said "Enough!", got up, did a round of exercise with the dvd and what do you know ... I do not feel lethargic. In fact, I feel energised, ready for anything and happy (yes, I think I just said I feel happy). Isn't that funny?!
This week I've spent a lot of time on the internet checking out various gyms and sports centres in and around Montreal in an effort to figure out which one will best suit my needs (not to mention how easy it is for me to access). I visited the YMCA on Monday and they gave me a free pass to try out their stuff. I'm heading over there tonight. If all goes well and I don't completely embarrass myself I think I'll just do it already and join.
No comments:
Post a Comment