We had our first Dragon Boat practice last night. Thankfully the temperature was closer to the 25C mark this week (not nearly at freezing like last week). As expected it took some work to get the stroke right, the A-frame body position, the timing, etc. all together. But altogether it was kind of a fun way to spend an hour.
However, I am feeling some pain today in my lower back. Not as much as I expected but I will probably feel it even more tomorrow. In preparation for the general soreness and achy-ness, I have lots of Advil within arm's length.
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