Wednesday, February 01, 2006

I could get used to this

Last week I posted after having a great night's sleep using my oral appliance. Since then I have been using it every second night with ... get ready for it ... much success!

Following the Sleep Therapy course last fall and being such a good student, I am still tracking my sleep with a log (a diary not a piece of tree) and have noticed that over the last 2 weeks, I am now averaging 7 hours of sleep a night. Ha ha! Yes, 7 whole hours! This is a huge improvement from my 5 1/2 to 6 hours that I was getting 6 months ago - and that was on a good night.

Let me tell you, all this good sleep, and it really is good sleep - I can tell, is something I could get used to. Fast. Pretty soon I'll be all "yeah, I gotta get to bed and get me some sleep".

3 comments:

Angry Gnome said...

Does that mean you aren't going out in the evenings anymore? You used to be the one I counted on to always show up.

Stef said...

Not to worry, I will still show up.

nickt said...

SWEET! Nice work.

Being sleep deprived is brutal. Now that D sleeps 11-13 hours it has made our nights great.